Welcome to Young Yoga Journeys for kids, located in beautiful Montana. I am Marissa, mother and children's yoga instructor. I provide fun and educational yoga instruction in order to provide your children with a variety of benefits. Children today are exposed to extreme levels of stress and over- stimulation. Let them expereience a calming and centering yoga class where we learn about our mind-body connection, kid friendly yoga poses, and kid inspired meditation/mindfulness excercises. Some of the common benefits kids experience from yoga are:
Increased flexibility
Increased strength
Improved posture
Help with growing pains
Better concentration in and out of school
Self confidence
Ability to manage and control emotions
Ability to work together in groups
Increased mindfulness in everyday activities
FUN!!!!
Contact me today with questions or to register your child.